Product Review: FitAID – The Performance and Recovery Drink


If you workout intensely or for long periods of time, FitAID is the drink for you. It was created very thoughtfully to provide the body the nutrients it needs for fitness performance and recovery. It’s even made with all natural ingredients! Set aside your old sports beverage and make room for FitAID, you’ll thank me later. Read on to find out more about this superior fitness concoction.  Continue reading “Product Review: FitAID – The Performance and Recovery Drink”

4 Ingredient Coconut Cacao Thumbprint Cookies (Gluten Free, Vegan, Paleo)

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These cookies are wonderfully healthy! With just a bit of sweetness to bring out the chocolate and coconut flavors you might be making these often. They are so simple to make, and they’re perfect for summer too with my no-bake variation.  Continue reading “4 Ingredient Coconut Cacao Thumbprint Cookies (Gluten Free, Vegan, Paleo)”

Watermelon, Basil and Coconut Agua Fresca Recipe

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There’s nothing like a refreshing and fruity agua fresca during the warm days of summer. This one here is a blend of watermelon, basil and coconut for a delicious quenching drink. Continue reading “Watermelon, Basil and Coconut Agua Fresca Recipe”

Tropical Celery Smoothie

This is a wonderful refreshing, health packed smoothie. Featuring the sweetness of tropical fruit like pineapple and mango, the creaminess and protein of cashews, and the hydrating natural electrolytes of coconut water, this one will take you on a daydream trip to a remote island and nourish your body at the same time. Continue reading “Tropical Celery Smoothie”

Paleo Banana Muffins (Grain, Dairy and Egg Free)

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These muffins are gluten free (wheat and grain free), vegan (dairy and egg free), paleo, and processed sugar free, the only sugar comes from the actual bananas and unsweetened real appleasauce. Now these are some good muffins! I would almost call them healthy.  Continue reading “Paleo Banana Muffins (Grain, Dairy and Egg Free)”

Homemade Cinnamon Square Crunch Cereal (Paleo, Gluten Free)

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I fell in love with this recipe after I made it. With all the grocery store cereal being quite unhealthy, and I as a lover of cereal, I was very intrigued about this. It is absolutely delicious by itself and also topped with milk. It was also quite simple to make! I’m excited to share the recipe with you all.  Continue reading “Homemade Cinnamon Square Crunch Cereal (Paleo, Gluten Free)”

Filling Cucumber Grape Smoothie

If you are looking for a tasty smoothie that will keep your hunger satiated for a couple hours this is a good one. The addition of avocado and banana and cashews adds a wonderful creaminess and protein kick.  Continue reading “Filling Cucumber Grape Smoothie”

Almond Chocolate Chunk Cookies (Gluten Free, Dairy Free, Egg Free)

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I was very excited about these cookies. In our attempt to a healthier diet, being gluten free, processed sugar free and mostly dairy free, I tried my hand on Paleo baking and it was a success! Continue reading “Almond Chocolate Chunk Cookies (Gluten Free, Dairy Free, Egg Free)”

Cucumber Mango Green Smoothie

I just love smoothies with cucumber. They add a wonderful freshness to it, and anything with mango is delicious in my book. Then add some banana and some cashews for creaminess and nutritional value and you got yourself a great morning smoothie.  Continue reading “Cucumber Mango Green Smoothie”

Flourless Date Coconut Brownies (Gluten-Free, Paleo, Vegan)

These are amazing. And even more so because they are flourless and refined sugar-less. Most of the sweetness comes from the dates. If the amount of salt seems like too much, don’t skimp! It really makes the overall flavor. I think it’s totally fine to go for seconds on this one. (Not that I ever stop myself from going for seconds anyway).  Continue reading “Flourless Date Coconut Brownies (Gluten-Free, Paleo, Vegan)”