Product Recommendation: BERTRAND – The Organic Meal Replacement Shake

bertrand4

For a while I have been intrigued by meal replacement beverages like Soylent which provide all the nutrients a person needs in powder form that creates a shake.

When I came across BERTRAND my interest peaked because it seems to be the only certified organic option out there and it is produced in Germany, which was a plus for me as I currently and sadly don’t trust food in America very much. The more I found out about BERTRAND the more I wanted to try the product.  Continue reading “Product Recommendation: BERTRAND – The Organic Meal Replacement Shake”

4 Ingredient Coconut Cacao Thumbprint Cookies (Gluten Free, Vegan, Paleo)

coconut cacao thumbprint cookies4

These cookies are wonderfully healthy! With just a bit of sweetness to bring out the chocolate and coconut flavors you might be making these often. They are so simple to make, and they’re perfect for summer too with my no-bake variation.  Continue reading “4 Ingredient Coconut Cacao Thumbprint Cookies (Gluten Free, Vegan, Paleo)”

Quick and Easy Peanut Butter Chocolate Chip Fudge (Gluten-Free, Dairy-Free)

peanutbutterfudge1

If you love peanut butter and simple recipes, you will love this one. It’s also great for the summer if you are craving something cold yet decadent. This fudge is also dairy, soy, and gluten free!  Continue reading “Quick and Easy Peanut Butter Chocolate Chip Fudge (Gluten-Free, Dairy-Free)”

Watermelon, Basil and Coconut Agua Fresca Recipe

watermelon fresca5

There’s nothing like a refreshing and fruity agua fresca during the warm days of summer. This one here is a blend of watermelon, basil and coconut for a delicious quenching drink. Continue reading “Watermelon, Basil and Coconut Agua Fresca Recipe”

Tropical Celery Smoothie

This is a wonderful refreshing, health packed smoothie. Featuring the sweetness of tropical fruit like pineapple and mango, the creaminess and protein of cashews, and the hydrating natural electrolytes of coconut water, this one will take you on a daydream trip to a remote island and nourish your body at the same time. Continue reading “Tropical Celery Smoothie”

Lemon Chia Chewy Balls (Dairy-Free, Gluten-Free, Vegan)

lemon chia balls

These are so frickin’ good, I can’t even. They’re so good I didn’t want to eat them so that I didn’t run out too fast. The combination of the roasted cashews, the lemon zest and the coconut is like a match made in heaven. The snack balls are perfect for a post-workout protein boost, or even for packing in your carry-on for air travel! Continue reading “Lemon Chia Chewy Balls (Dairy-Free, Gluten-Free, Vegan)”

Paleo Banana Muffins (Grain, Dairy and Egg Free)

banana muffins paleo9

These muffins are gluten free (wheat and grain free), vegan (dairy and egg free), paleo, and processed sugar free, the only sugar comes from the actual bananas and unsweetened real appleasauce. Now these are some good muffins! I would almost call them healthy.  Continue reading “Paleo Banana Muffins (Grain, Dairy and Egg Free)”

Blueberry Avocado Chia Breakfast Pudding

blueberry avocado pudding5

I was super excited to try this recipe and I was even more excited when I tasted it. It is truly delicious and thanks to the healthy fats in the avocado, it keeps your hunger tucked in for a while. Continue reading “Blueberry Avocado Chia Breakfast Pudding”

Filling Cucumber Grape Smoothie

If you are looking for a tasty smoothie that will keep your hunger satiated for a couple hours this is a good one. The addition of avocado and banana and cashews adds a wonderful creaminess and protein kick.  Continue reading “Filling Cucumber Grape Smoothie”

Cucumber Mango Green Smoothie

I just love smoothies with cucumber. They add a wonderful freshness to it, and anything with mango is delicious in my book. Then add some banana and some cashews for creaminess and nutritional value and you got yourself a great morning smoothie.  Continue reading “Cucumber Mango Green Smoothie”